Nutritional Supplements: What you need to know

Monday, February 23, 7 p.m. Sunnyvale Public Library will have a lecture called Vitamins, Minerals, and Herbs by Dr Lena Kian. It will take place in the Library Program Room (after you enter turn right).

With so many supplements in the market, how do you know if you are taking the right ones? Join Dr. Lena Kian, California licensed Naturopathic Doctor, to learn about various factors and considerations that determine what nutritional supplements may be right for you. We will review the important vitamins, minerals, herbs, oils, amino acids, enzymes, and homeopathics, and discuss their uses, dosage considerations, and quality control issues.